Powerful immune support
Safe, dependable, updated, validated treatment
Dispensing TCM and European herbal medicine, both of which have established efficacy and history of aiding health parameters, including in previous pandemics such as SARS
Preventative naturopathic treatment increases resilience
Immune support
Prevent & reduce severity and duration of acute illness by modulating the immune system and increasing resistance to infection
Digestion
75% of our immune system resides in our gut. Improving digestive function improves our innate immune system and normal inflammation control
Stress and fatigue
Our nervous and hormonal systems require vital nutrients and can be rebalanced and supported with herbal medicine
Underlying health conditions
Addressing underlying health issues and increasing optimal functioning modulates our immune system and reduces overall inflammation. Your sense of wellbeing increases and you are better able to respond
Respiratory conditions
Treating asthma, sinusitis, rhinitis or a history of winter bronchitis improves your defense mechanisms and lessens recurrence
Tips to maintain vitality in times of stress and isolation
Restorative sleep
Take a walk or run in greenery in daylight. Switch off screens or lower brightness setting in evening to increase our melatonin and restore circadian rhythm (body’s internal clock). Melatonin rises at night when it is dark telling our body to sleep as well as having multiple therapeutic roles in COVID
Exercise
Stay motivated to maintain fitness, release tension and find relief from mental effort and computer work. Take a daily walk/run or tune into online classes
Increase vegetable intake
A variety of fresh vegetables boost phytonutrients that play a valuable role in normal immune and cardiovascular health. Sprouts are high in available nutrients – use in salads and toppings
Plant herbs
Common kitchen herbs are easy to grow, high in vitamins, minerals and antioxidants and stimulate digestion
Adequate protein
Keep your immune system robust with three servings daily. Include whole grains, fresh nuts, seeds and beans and pulses (only if well tolerated) Tahini, nut butters and eggs provide a quick and easy lunch – just add herbs, capsicum and greens
Promote healthy digestion
Focus on nourishing meals to support wellbeing. Try easily prepared slowly cooked one-pot meals made with stock and basic ingredients. Eat evening meal 3 hours before bed
Work and home
Simplify your environment. Clear your space and bring in fresh air and light daily. Enhance changes of space with aromatherapy to focus your mind for work or to relax and open your heart and spirit.